"I'm often asked, If you could choose just one supplement to support metabolic health and hormones, what would it be? With so many options out there, you'd think this would be a tough question-but the answer is actually quite simple: high-quality minerals! Thanks to depleted soil and processed foods, most of us are severely mineral deficient. But when you replenish your body with the right minerals, the difference is immediate and profound. My go-to? Beam Minerals. I've been using them for years, and they're had a huge impact on my health!"